Would you like to improve your grip? or just have a go on the Grip handles. Would you like us to do a demonstration or run a competition at your Gym. Would you like us to bring grip handles and weights to your next event or show. Would you like us to set up a few challenges at your sports team training session. Pre-season, Mid-season and Post-seasons grip training sessions available. These can be tailored to your specific sport.
We have many World renowned grip items. Such as: The Holle Thomas Inch Dumbbell (Official one for setting World Records) 50lb Blob (York) (Various Bigger and Smaller York Blobs as well) Ironmind Rolling Thunder, Ironmind Hub. Cerberus Replica Dinnie Stone Handles. Various Handles from David Horne, Gods of Grip, Arm Lifting Greece and Grip_e_bend_Italia. (All of whom have online records to compete against). Captains of Crush 2, 2.5 and 3 Grippers. The Rotating Ladder. Various Circus Dumbbells. Various homemade handles to test your grip and strength.
We are honoured to be invited to the Dualla show in Tipperary (close to Cashel) on Sunday the 25th August.
We also have a variety of fun Grip Challenges for the Adults and Kids to try.
Be sure not to miss the World & Irish Record attempts on a few of the grip handles throughout the day.
Just sign a waiver and its all free to try on the day. €1000's of Grip handles and Items from around the world.
We are excited to see if we can find the some Grip Freaks in Tipperary and the surrounding Counties.
The Dualla show offers a free Circus, Tractor Pulling, Monster Trucks, Stars of Country singers, Tug’O’War and a Dog show along with the livestock and show jumping to name just a few events going on during the day. Check out their website for more info.
Show entry: Adults are €20 and Seniors/Students are €15 with all kids 16 and under are free in (when accompanied by an over 18).
Irish (IRE), Northern Irish (NI) and The Bodyworks Gym (BWG) grip Records Using David Horne approved handles and passed by David Horne
FINNISH MINI VERTICAL BAR LIFT (ONE HAND) (Otevoima equipment) Male (120k+) - David Gibson (N.Ireland) – 54.5k - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland Male (120k) - David Gibson (N.Ireland) – 54.5k - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland Male (105k) - David Gibson (N.Ireland) – 54.5k - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland Male (93k) - David Gibson (N.Ireland) – 54.5k - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland Male (83k) - David Gibson (N.Ireland) – 54.5k - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland Male (74k) - Male (66k) - Male (59k) - Female (84k+) - Female (84k) - Female (72k) - Female (63k) - Female (57k) - Female (52k) - Female (47k) - Masters Male 50+ - David Gibson (N.Ireland) – 54.5k - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland Masters Male 60+ - Masters Male 70+ - Masters Male 80+ - Masters Female 50+ - Masters Female 60+ - Junior Male 10 and under - Junior Male 11-13 - Junior Male 14-15 - Junior Male 16-17 - Junior Female 10 and under - Ruby Hamilton (N.Ireland) – 33.6k - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland (age 9) Junior Female 11-13 – Grace Hamilton (N.Ireland) – 33.6k - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland (age 11) Junior Female 14-15 – Grace Hamilton (N.Ireland) – 33.6k - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland (age 11) Junior Female 16-17– Grace Hamilton (N.Ireland) – 33.6k - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland (age 11)
FINNISH MINI VERTICAL BAR - HOLD (ONE HAND) (Otevoima equipment) - min 5 secs [42k, 37k, 32k, 27k, 22k, 17k or 12k if needed] Male (120k+) - Stanley Hamilton (N.Ireland) - 42k for 24sec - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland Male (120k) - Stanley Hamilton (N.Ireland) - 42k for 24sec - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland Male (105k) - Stanley Hamilton (N.Ireland) - 42k for 24sec - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland Male (93k) – Stanley Hamilton (N.Ireland) - 42k for 24sec - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland Male (83k) - David Gibson (N.Ireland) - 42k for 18sec - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland Male (74k) - Male (66k) - Male (59k) - Female (84k+) - Ruby Hamilton (N.Ireland) - 22k for 15sec – 2 Dec 2023 - Conan Rec Day #10 - N.Ireland (age 9) Female (84k) - Ruby Hamilton (N.Ireland) - 22k for 15sec – 2 Dec 2023 - Conan Rec Day #10 - N.Ireland (age 9) Female (72k) - Ruby Hamilton (N.Ireland) - 22k for 15sec – 2 Dec 2023 - Conan Rec Day #10 - N.Ireland (age 9) Female (63k) - Ruby Hamilton (N.Ireland) - 22k for 15sec – 2 Dec 2023 - Conan Rec Day #10 - N.Ireland (age 9) Female (57k) - Ruby Hamilton (N.Ireland) - 22k for 15sec – 2 Dec 2023 - Conan Rec Day #10 - N.Ireland (age 9) Female (52k) - Ruby Hamilton (N.Ireland) - 22k for 15sec – 2 Dec 2023 - Conan Rec Day #10 - N.Ireland (age 9) Female (47k) - Ruby Hamilton (N.Ireland) - 22k for 15sec – 2 Dec 2023 - Conan Rec Day #10 - N.Ireland (age 9) Masters Male 50+ - David Gibson (N.Ireland) - 42k for 18sec - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland Masters Male 60+ - Masters Male 70+ - Masters Male 80+ - Masters Female 50+ - Masters Female 60+ - Junior Male 10 and under - Junior Male 11-13 - Junior Male 14-15 - Junior Male 16-17 - Junior Female 10 and under - Ruby Hamilton (N.Ireland) - 22k for 15sec – 2 Dec 2023 - Conan Rec Day #10 - N.Ireland (age 9) Junior Female 11-13 – Ruby Hamilton (N.Ireland) - 22k for 15sec – 2 Dec 2023 - Conan Rec Day #10 - N.Ireland (age 9) Junior Female 14-15 – Ruby Hamilton (N.Ireland) - 22k for 15sec – 2 Dec 2023 - Conan Rec Day #10 - N.Ireland (age 9) Junior Female 16-17– Ruby Hamilton (N.Ireland) - 22k for 15sec – 2 Dec 2023 - Conan Rec Day #10 - N.Ireland (age 9)
HANDSHAKE LIFT (ONE HAND) Male (120k+) - Stanley Hamilton (N.Ireland) - 114.5k - 2 Dec 2023 - Record Breaker #10 - N.Ireland Male (120k) - Stanley Hamilton (N.Ireland) - 114.5k - 2 Dec 2023 - Record Breaker #10 - N.Ireland Male (105k) - Stanley Hamilton (N.Ireland) - 114.5k - 2 Dec 2023 - Record Breaker #10 - N.Ireland Male (93k) - Stanley Hamilton (N.Ireland) - 114.5k - 2 Dec 2023 - Record Breaker #10 - N.Ireland Male (83k) - Stanley Hamilton (N.Ireland) - 110.15k - 30 July 2022 - Rec Breakers #8 - N.Ireland Male (74k) - Male (66k) - Male (59k) - Female (84k+) - Grace Hamilton (N.Ireland) – 34.1k - 2 Dec 2023 - Record Breaker #10 - N.Ireland (age 11) Female (84k) - Grace Hamilton (N.Ireland) – 34.1k - 2 Dec 2023 - Record Breaker #10 - N.Ireland (age 11) Female (72k) - Grace Hamilton (N.Ireland) – 34.1k - 2 Dec 2023 - Record Breaker #10 - N.Ireland (age 11) Female (63k) - Grace Hamilton (N.Ireland) – 34.1k - 2 Dec 2023 - Record Breaker #10 - N.Ireland (age 11) Female (57k) - Grace Hamilton (N.Ireland) – 34.1k - 2 Dec 2023 - Record Breaker #10 - N.Ireland (age 11) Female (52k) - Grace Hamilton (N.Ireland) – 34.1k - 2 Dec 2023 - Record Breaker #10 - N.Ireland (age 11) Female (47k) - Grace Hamilton (N.Ireland) – 34.1k - 2 Dec 2023 - Record Breaker #10 - N.Ireland (age 11) Masters Male 50+ - David Gibson (N.Ireland) - 84.5kg - 2 Dec 2023 - Record Breaker #10 - N.Ireland Masters Male 60+ - Masters Male 70+ - Masters Male 80+ - Masters Female 50+ - Masters Female 60+ - Junior Male 10 and under - Junior Male 11-13 - Junior Male 14-15 - Junior Male 16-17 - Junior Female 10 and under - Ruby Hamilton (N.Ireland) - 32.8k - 2 Dec 2023 - Record Breaker #10 - N.Ireland (age 9) Junior Female 11-13 – Grace Hamilton (N.Ireland) – 34.1k - 2 Dec 2023 - Record Breaker #10 - N.Ireland (age 11) Junior Female 14-15 – Grace Hamilton (N.Ireland) – 34.1k - 2 Dec 2023 - Record Breaker #10 - N.Ireland (age 11) Junior Female 16-17- Grace Hamilton (N.Ireland) – 34.1k - 2 Dec 2023 - Record Breaker #10 - N.Ireland (age 11)
HANDSHAKE - HOLD (ONE HAND) - min 5 secs [82.5k, 72.5k, 62.5k, 52.5k, 42.5k, 32.5k, 22.5k or 12.5k if needed.] Male (120k+) - Stanley Hamilton (N.Ireland) - 82.5k for 14sec - 3 Dec 2022 - Conan Rec Day #9 - N.Ireland Male (120k) - Stanley Hamilton (N.Ireland) - 82.5k for 14sec - 3 Dec 2022 - Conan Rec Day #9 - N.Ireland Male (105k) - Stanley Hamilton (N.Ireland) - 82.5k for 14sec - 3 Dec 2022 - Conan Rec Day #9 - N.Ireland Male (93k) - Stanley Hamilton (N.Ireland) - 82.5k for 14sec - 3 Dec 2022 - Conan Rec Day #9 - N.Ireland Male (83k) - David Gibson (N.Ireland) – 72.5k for 6sec - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland Male (74k) - Male (66k) - Male (59k) - Female (84k+) - Female (84k) - Female (72k) - Female (63k) - Female (57k) - Female (52k) - Female (47k) - Masters Male 50+ David Gibson (N.Ireland) – 72.5k for 6sec - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland Masters Male 60+ - Masters Male 70+ - Masters Male 80+ - Masters Female 50+ - Masters Female 60+ - Junior Male 10 and under - Junior Male 11-13 - Junior Male 14-15 - Junior Male 16-17 - Junior Female 10 and under - Junior Female 11-13 – Junior Female 14-15 – Junior Female 16-17 -
FENCE POST LIFT (ONE HAND) Male (120k+) - Stanley Hamilton (N.Ireland) - 121.5k - 3 Dec 2022 - Conan Rec Day #9 - N.Ireland Male (120k) - Stanley Hamilton (N.Ireland) - 121.5k - 3 Dec 2022 - Conan Rec Day #9 - N.Ireland Male (105k) - Stanley Hamilton (N.Ireland) - 121.5k - 3 Dec 2022 - Conan Rec Day #9 - N.Ireland Male (93k) - Stanley Hamilton (N.Ireland) - 121.5k - 3 Dec 2022 - Conan Rec Day #9 - N.Ireland Male (83k) - David Gibson (N.Ireland) - 76.6k - 3 Dec 2022 - Conan Rec Day #9 - N.Ireland Male (74k) - Male (66k) - Male (59k) - Female (84k+) - Grace Hamilton (N.Ireland) - 22.7k - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland (age 11) Female (84k) - Grace Hamilton (N.Ireland) - 22.7k - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland (age 11) Female (72k) - Grace Hamilton (N.Ireland) - 22.7k - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland (age 11) Female (63k) - Grace Hamilton (N.Ireland) - 22.7k - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland (age 11) Female (57k) - Grace Hamilton (N.Ireland) - 22.7k - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland (age 11) Female (52k) - Grace Hamilton (N.Ireland) - 22.7k - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland (age 11) Female (47k) - Grace Hamilton (N.Ireland) - 22.7k - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland (age 11) Masters Male 50+ - David Gibson (N.Ireland) - 76.6k - 3 Dec 2022 - Conan Rec Day #9 - N.Ireland Masters Male 60+ - Masters Male 70+ - Masters Male 80+ - Masters Female 50+ - Masters Female 60+ - Junior Male 10 and under - Junior Male 11-13 - Junior Male 14-15 - Junior Male 16-17 - Junior Female 10 and under - Grace Hamilton (N.Ireland) - 21.7k - 3 Dec 2022 - Conan Rec Day #9 - N.Ireland (age 10) Junior Female 11-13 – Grace Hamilton (N.Ireland) - 22.7k - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland (age 11) Junior Female 14-15 – Grace Hamilton (N.Ireland) - 22.7k - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland (age 11) Junior Female 16-17- Grace Hamilton (N.Ireland) - 22.7k - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland (age 11) FENCE POST - HOLD (ONE HAND) - min 5 secs [80k, 70k, 60k, 50k, 40k, 30k, 20k or 10k if needed.] Male (120k+) - Stanley Hamilton (N.Ireland) - 80k for 26sec - 3 Dec 2022 - Conan Rec Day #9 - N.Ireland Male (120k) - Stanley Hamilton (N.Ireland) - 80k for 26sec - 3 Dec 2022 - Conan Rec Day #9 - N.Ireland Male (105k) - Stanley Hamilton (N.Ireland) - 80k for 26sec - 3 Dec 2022 - Conan Rec Day #9 - N.Ireland Male (93k) - Stanley Hamilton (N.Ireland) - 80k for 26sec - 3 Dec 2022 - Conan Rec Day #9 - N.Ireland Male (83k) - Male (74k) - Male (66k) - Male (59k) - Female (84k+) - Female (84k) - Female (72k) - Female (63k) - Female (57k) - Female (52k) - Female (47k) - Masters Male 50+ - Masters Male 60+ - Masters Male 70+ - Masters Male 80+ - Masters Female 50+ - Masters Female 60+ - Junior Male 10 and under - Junior Male 11-13 - Junior Male 14-15 - Junior Male 16-17 - Junior Female 10 and under - Junior Female 11-13 – Junior Female 14-15 – Junior Female 16-17 –
TWO HANDS SHALLOW HUB KEY PINCH LIFT Male (120k+) – Alexis Fitzgerald (Ireland) – 37.70 - 2 Dec 2023 - Conan Rec Day #10 - Ireland Male (120k) - Alexis Fitzgerald (Ireland) – 37.70 - 2 Dec 2023 - Conan Rec Day #10 - Ireland Male (105k) - Alexis Fitzgerald (Ireland) – 37.70 - 2 Dec 2023 - Conan Rec Day #10 - Ireland Male (93k) - Alexis Fitzgerald (Ireland) – 37.70 - 2 Dec 2023 - Conan Rec Day #10 - Ireland Male (83k) - Male (74k) - Male (66k) - Male (59k) - Female (84k+) - Female (84k) - Female (72k) - Female (63k) - Female (57k) - Female (52k) - Female (47k) - Masters Male 50+ - Masters Male 60+ - Masters Male 70+ - Masters Male 80+ - Masters Female 50+ - Masters Female 60+ - Junior Male 10 and under - Junior Male 11-13 - Junior Male 14-15 - Junior Male 16-17 - Junior Female 10 and under - Junior Female 11-13 – Junior Female 14-15 – Junior Female 16-17 –
TWO HANDS SHALLOW HUB KEY PINCH - HOLD - min 5 secs [36k, 31k, 27k, 22k, 17k, 12k or 7k if needed] Male (120k+) - Alexis Fitzgerald (Ireland) –36 for 8sec- 2 Dec 2023 - Conan Rec Day #10 - Ireland Male (120k) - Alexis Fitzgerald (Ireland) –36 for 8sec- 2 Dec 2023 - Conan Rec Day #10 - Ireland Male (105k) - Alexis Fitzgerald (Ireland) –36 for 8sec- 2 Dec 2023 - Conan Rec Day #10 - Ireland Male (93k) - Alexis Fitzgerald (Ireland) –36 for 8sec- 2 Dec 2023 - Conan Rec Day #10 - Ireland Male (83k) - Male (74k) - Male (66k) - Male (59k) - Female (84k+) - Female (84k) - Female (72k) - Female (63k) - Female (57k) - Female (52k) - Female (47k) - Masters Male 50+ - Masters Male 60+ - Masters Male 70+ - Masters Male 80+ - Masters Female 50+ - Masters Female 60+ - Junior Male 10 and under - Junior Male 11-13 - Junior Male 14-15 - Junior Male 16-17 - Junior Female 10 and under - Junior Female 11-13 – GOLD BAR PINCH LIFT (ONE HAND) Male (120k+) - Phealy (N.Ireland) – 26.3k - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland Male (120k) – Phealy (N.Ireland) – 26.3k - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland Male (105k) - Stanley Hamilton (N.Ireland) – 23.8k - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland Male (93k) - Stanley Hamilton (N.Ireland) – 23.8k - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland Male (83k) - Male (74k) - Male (66k) - Male (59k) - Female (84k+) - Female (84k) - Female (72k) - Female (63k) - Female (57k) - Female (52k) - Female (47k) - Masters Male 50+ - Masters Male 60+ - Masters Male 70+ - Masters Male 80+ - Masters Female 50+ - Masters Female 60+ - Junior Male 10 and under - Junior Male 11-13 - Junior Male 14-15 - Junior Male 16-17 - Junior Female 10 and under - Junior Female 11-13 – Junior Female 14-15 – Junior Female 16-17– GOLD BAR PINCH - HOLD (ONE HAND) - min 5 secs [28.5k, 25k, 21.5k, 18k, 14.5k, 11k, 7k or 3k if needed] Male (120k+) - Male (120k) - Male (105k) - Male (93k) - Male (83k) - Male (74k) - Male (66k) - Male (59k) - Female (84k+) - Female (84k) - Female (72k) - Female (63k) - Female (57k) - Female (52k) - Female (47k) - Masters Male 50+ - Masters Male 60+ - Masters Male 70+ - Masters Male 80+ - Masters Female 50+ - Masters Female 60+ - Junior Male 10 and under - Junior Male 11-13 - Junior Male 14-15 - Junior Male 16-17 - Junior Female 10 and under - Junior Female 11-13 – Junior Female 14-15 – Junior Female 16-17 – HALF A PENNY LIFT - 'KEY' STYLE (ONE HAND) Male (120k+) - Stanley Hamilton (N.Ireland) – 14.7k - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland Male (120k) - Stanley Hamilton (N.Ireland) – 14.7k - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland Male (105k) - Stanley Hamilton (N.Ireland) – 14.7k - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland Male (93k) - Stanley Hamilton (N.Ireland) – 14.7k - 2 Dec 2023 - Conan Rec Day #10 - N.Ireland Male (83k) - Male (74k) - Male (66k) - Male (59k) - Female (84k+) - Female (84k) - Female (72k) - Female (63k) - Female (57k) - Female (52k) - Female (47k) - Masters Male 50+ - Masters Male 60+ - Masters Male 70+ - Masters Male 80+ - Masters Female 50+ - Masters Female 60+ - Junior Male 10 and under - Junior Male 11-13 - Junior Male 14-15 - Junior Male 16-17 - Junior Female 10 and under - Junior Female 11-13 – Junior Female 14-15 – Junior Female 16-17 –
HALF A PENNY - 'KEY' STYLE - HOLD (ONE HAND) - min 5 secs [16k, 14k, 12k, 10k, 8k, 6k or 3k if needed] Male (120k+) - Male (120k) - Male (105k) - Male (93k) - Male (83k) - Male (74k) - Male (66k) - Male (59k) - Female (84k+) - Female (84k) - Female (72k) - Female (63k) - Female (57k) - Female (52k) - Female (47k) - Masters Male 50+ - Masters Male 60+ - Masters Male 70+ - Masters Male 80+ - Masters Female 50+ - Masters Female 60+ - Junior Male 10 and under - Junior Male 11-13 - Junior Male 14-15 - Junior Male 16-17 - Junior Female 10 and under - Junior Female 11-13 – Junior Female 14-15 – Junior Female 16-17 –