Northern Ireland ArmWrestling
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What's the most important thing to work on with your wrist?
Cupping, Rising, Pronation and Supination in that order....
Without a strong cup you will not keep your hand in either the top roll or hook and vice versa.

Wreck It Rab equipment made to order

Contact Wreck It Rabs Facebook page for more information or click here to go directly to his WebSite. All of these handles are very well made and very strong. Each piece of equipment can be customised to suit the individual.
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  • Home
  • Grip News
  • Grip Records
  • Grip Rules
  • Clubs in Ireland
  • NEWS
  • Old News
  • Videos
  • Training ideas
  • Billy Dixon Photos
  • Irish Open 2023
  • World Thoughts
  • Photo Gallery
  • Contact Us