This is a new section to promote training at home.
Almost any piece of gym equipment can be used to benefit your Arm Wrestling training. This also counts for items in your garage/house. You Tube has many videos showing some great training ideas so its well worth the visit especially if your training gets repetitive and unproductive.
The main focus should be on the fundamental strengths first then on specific areas after that. The first year you will see good gains and if you train regularly you will see gains continually. A common question is why am i not getting stronger and the simple answer would be its because everyone else in the team is getting stronger. You need to compete at a competition to assess your gains and to see where you need to be, to be in the top 3.
First off I would recommend fat grips (www.fatgripz.co.uk) for everything you lift or pull. You can buy these for handiness or you can wrap a towel around the handle or use alot of tape. Arm Wrestling is performed with a cupped hand so you want to get strong in that position. The fat grips will also work your forearm alot more and your grip.
As with all strength sports the sooner you get started training the sooner you will see improvements. With Arm Wrestling you need to practice technique more than just lifting heavy weights, as you can be super strong and still not be able to beat a guy with better technique. (Be able to use his strength on the table better than you).
Resistance bands (https://www.amazon.co.uk/resistance-bands/s?k=resistance+bands) are another great purchase. Use them for warming up, speed training, endurance training, cool down etc... You can use them anywhere, i use them every day even if its just to get a pump into my arm to aid blood flow/recovery.
We will post a few videos on here that you can easily do at home that will transfer directly onto the table.
If you have any questions please contact us or call in to the Gym and we will be happy to help.
Almost any piece of gym equipment can be used to benefit your Arm Wrestling training. This also counts for items in your garage/house. You Tube has many videos showing some great training ideas so its well worth the visit especially if your training gets repetitive and unproductive.
The main focus should be on the fundamental strengths first then on specific areas after that. The first year you will see good gains and if you train regularly you will see gains continually. A common question is why am i not getting stronger and the simple answer would be its because everyone else in the team is getting stronger. You need to compete at a competition to assess your gains and to see where you need to be, to be in the top 3.
First off I would recommend fat grips (www.fatgripz.co.uk) for everything you lift or pull. You can buy these for handiness or you can wrap a towel around the handle or use alot of tape. Arm Wrestling is performed with a cupped hand so you want to get strong in that position. The fat grips will also work your forearm alot more and your grip.
As with all strength sports the sooner you get started training the sooner you will see improvements. With Arm Wrestling you need to practice technique more than just lifting heavy weights, as you can be super strong and still not be able to beat a guy with better technique. (Be able to use his strength on the table better than you).
Resistance bands (https://www.amazon.co.uk/resistance-bands/s?k=resistance+bands) are another great purchase. Use them for warming up, speed training, endurance training, cool down etc... You can use them anywhere, i use them every day even if its just to get a pump into my arm to aid blood flow/recovery.
We will post a few videos on here that you can easily do at home that will transfer directly onto the table.
If you have any questions please contact us or call in to the Gym and we will be happy to help.
What's the most important thing to work on with your wrist?
Cupping, Rising, Pronation and Supination in that order....
Without a strong cup you will not keep your hand in either the top roll or hook and vice versa.
Cupping, Rising, Pronation and Supination in that order....
Without a strong cup you will not keep your hand in either the top roll or hook and vice versa.
Wreck It Rab equipment made to order
Contact Wreck It Rabs Facebook page for more information or click here to go directly to his WebSite. All of these handles are very well made and very strong. Each piece of equipment can be customised to suit the individual.
